30 May
30May

Don't forget to include these moves approved by many bodybuilders in your training program. If you don't have a training program, you can create it here. Fitness program Guide

 

Bench Press

Dumbbell Chest Fly 

Arnold Dumbbell Press

Pull-up

Cable Crossover

Plank

Lat Pull-Down

Dumbbell Shoulder Press

KickBack

Deadlift

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Fitness Program

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