İLE KURULMUŞTUR 10 best ways to build muscles: There are many different ways to build muscle, but in this article, I’ve selected the 10 best ways to build muscles which are very effective. You can build muscle only by taking a proper diet, workout and taking quality rest. There’s a big difference between gaining weight and building muscles. Usually, normal people who don’t go for a workout can also gain weight.
Here I want to share some quality advice and my own experience on how to build muscle fast and easily. When I first got interested in gaining size, fat doesn’t bother me much. I enjoyed my gains, got compliments from my friends. But since I switched my focus from gaining size to building muscle, I got addicted to it.